Feb 24, 2022
I know my wounds will heal in time, if I keep doing the work.
I choose peace over temporary satisfaction.
My past does not define me.
I have the power to heal myself.
I am giving myself space and time to restore my soul.
I release all emotional baggage and own my truth.
I’m ready to start over.
I have the power to...
Feb 23, 2022
I posted this guided meditation on Youtube but I thought it would be a good idea to post it as a bonus episode.
PS: This is my first time doing a guided meditation and 7 min was really ambitious lol
Post a comment on Youtube and let me know you liked it & want more of these episodes.
xoxo Sarah V
Feb 22, 2022
I pursue what matters to me deeply.
I push through my limiting beliefs.
I’m learning to step out of my comfort zone without fear.
I’m ready to accept my dreams as reality.
I am strong and confident.
I am ready to grow.
I am resourceful.
I deserve to explore new spaces and create new experiences.
I am grateful for my...
Feb 7, 2022
I invite love and light in my heart, mind and body.
I planned and prepared ahead of time.
I have the strength to face what is happening now.
There’s always enough time for self-care because I am honored to create space for it.
I speak my truth with confidence.
I heal internally and promote external healing with...
Feb 7, 2022
My physical presence is worthy of celebration.
I trust that I always do my best.
Change is easier, when I give myself grace.
Respect begins with love; therefore, I love my entire self.
“Me time” is a healthy gift that I happily give to myself.
It is safe for me to live my truth.
I let go of the old and make a room...