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She is Affirmed Podcast

Feb 24, 2022

I know my wounds will heal in time, if I keep doing the work.

I choose peace over temporary satisfaction.

My past does not define me.

I have the power to heal myself.

I am giving myself space and time to restore my soul.

I release all emotional baggage and own my truth.

I’m ready to start over.

I have the power to...

Feb 23, 2022

Good Morning!

I posted this guided meditation on Youtube but I thought it would be a good idea to post it as a bonus episode.

PS: This is my first time doing a guided meditation and 7 min was really ambitious lol 

Post a comment on Youtube and let me know you liked it & want more of these episodes.  

xoxo Sarah V

Feb 22, 2022

I pursue what matters to me deeply.

I push through my limiting beliefs.

I’m learning to step out of my comfort zone without fear.

I’m ready to accept my dreams as reality.

I am strong and confident.

I am ready to grow.

I am resourceful.

I deserve to explore new spaces and create new experiences.

I am grateful for my...

Feb 7, 2022

I invite love and light in my heart, mind and body.

I planned and prepared ahead of time.

I have the strength to face what is happening now.

There’s always enough time for self-care because I am honored to create space for it.

I speak my truth with confidence.

I heal internally and promote external healing with...

Feb 7, 2022

My physical presence is worthy of celebration.

I trust that I always do my best.

Change is easier, when I give myself grace.

Respect begins with love; therefore, I love my entire self.

“Me time” is a healthy gift that I happily give to myself.

It is safe for me to live my truth.

I let go of the old and make a room...